Hey.
Ok. I am trying to lose a couple of pounds in 2 months. Everyday I can walk on a elliptical. I go to school so i cant eat like 6 times a day what do i doo??
Hey.
Ok. I am trying to lose a couple of pounds in 2 months. Everyday I can walk on a elliptical. I go to school so i cant eat like 6 times a day what do i doo??
{ 3 comments… read them below or add one }
No. 1: Drink plenty of water or other calorie-free beverages.
No. 2: Think about what you can add to your diet, not what you should take away.
No. 3: Consider whether you’re really hungry
No. 4: Be choosy about nighttime snacks.
No. 5: Enjoy your favorite foods.
No. 6: Enjoy your treats away from home.
No. 7: Eat several mini-meals during the day.
No. 8: Eat protein at every meal.
No. 9: Spice it up.
No. 10: Stock your kitchen with healthy convenience foods.
No. 11: Order children’s portions at restaurants.
No. 12: Eat foods in season.
No. 13: Swap a cup of pasta for a cup of vegetables.
Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Bestof luck!!!!!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com