Im kinda chubby.
When I swallow, I get some sort of double chin and im embarrassed to be near anyone.
My thighs are kinda fat, and I have fat legs (Consdering the fact im only 5′1)
How can I get more petite?
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start by cuting out all the junk food like chips, soda, pizza, fried (anything fried), and take outs. They start jogging. Jog for 45 minutes every other day. That will help burn the fats. On the days where u are not jogging do sit ups and push ups. Do 30 each for 3 sets. That will tighten ur arms and belly. if u need any more help email me or choose me as ur best answer
Afriend committed to eat 200 cal every two hours and no food after 7 pm. boy did she lose.
Well here are some diet tips that work for me, only read this if your serious about losing weight: First eat no more than 20 grams a day, you can check how much grams a fat foods have by looking at the sides for (example: Total Fat…….2.5grams.) Try not to eat after 6pm. Exercise daily but remember it doesn’t have to be all stress you can swim, skateboard, walk with friends dance etc. Hope it helps.
dont eat big portions eat bigger meals for breakfast and smaller portions for dinner
excercize.
instead of 3 big meals
have 6 small ones through out the day
it helps the motabolism.
eat lean protein like grilled chicken or turkey
try to cut down on junk food
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta’s, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you’ll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.
Summary:
Choose a cereal low in sugar for breakfast.
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.
Technical Stuff:
All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.